Today I will commit myself to detachment. I will allow myself and those around me the freedom to be as they are. I will not rigidly impose my idea of how things should be. I will not force solutions on problems, thereby creating new problems. I will participate in everything with detached involvement.

Are You Emotionally Generous?

There is a wonderful mythical law of nature that the three things we crave most in life – happiness, freedom, and peace of mind – are always attained by giving them to someone else.

- Peyton Conway March

How to Become a Better Person

All of us want to live with freedom, with joy and love and can solve easily all the problems. This is the stage of become light (like angel). So how can we do this?

Stop being angry. Don’t be suppressed, but don’t express anger. Both ways bring you heavy outcomes. Just be assertive.

Bathe. You can remove all the dust, and negative vibrations through this way.

Breathe in and out deeply while imagining you are letting the new energy come into you, and all the heaviness, tiredness go out.

Play a lot of positive thoughts in your mind. Then you will see your positive life go out!

Always keep zeal and enthusiasm for yourself. This will make you have flying stage.
Meditate, or use relaxation techniques.

Help others.

Be aware. Have awareness about what you attain. If you have this awareness, how can you feel stress, heavy about life any more?

Eat in the right way. Do not eat too much and also choose to eat right things when you do eat. For example: Meat and fish can cause your digestive system to work too hard and become tired. Instead of that, choose food like tofu, beans - in fact, these bring much more protein and less toxins into your system.

Sing! Laugh! Be humourous! Do something that makes your heart happy and makes you feel like dancing.

Earth, Teach Me

Earth teach me quiet ~ as the grasses are still with new light.
Earth teach me suffering ~ as old stones suffer with memory.
Earth teach me humility ~ as blossoms are humble with beginning.
Earth teach me caring ~ as mothers nurture their young.
Earth teach me courage ~ as the tree that stands alone.
Earth teach me limitation ~ as the ant that crawls on the ground.
Earth teach me freedom ~ as the eagle that soars in the sky.
Earth teach me acceptance ~ as the leaves that die each fall.
Earth teach me renewal ~ as the seed that rises in the spring.
Earth teach me to forget myself ~ as melted snow forgets its life.
Earth teach me to remember kindness ~ as dry fields weep with rain.

- A Ute Prayer

Happiness

There is a wonderful mythical law of nature that the three things we crave most in life -- happiness, freedom, and peace of mind -- are always attained by giving them to someone else.

- Peyton Conway March