Benefits of Cultivating Kindness and Generosity

There is a growing body of research on the benefits of cultivating kindness and generosity. A focus on generosity has been shown to increase levels of happiness and well-being. In one study by Stanford University psychologist Dr. Sonja Lyubomirsky, subjects were asked to carry out 5 intentional acts of kindness per week over a 6 week period. The results showed that compared to a control group, performing acts of kindness and generosity significantly increased reported levels of happiness and positive mood. With those who performed all the weekly acts in one day reaping the biggest gains over the course of the study.