The Present Moment

Live in the present moment - happiness is found only in the present moment. Because the present moment is the only reality that there is. The past is gone, the future is unknown, but the present holds your joy.

Time Limits

Set no time limits. Learn to live in the present moment and respond to your intuitive guidance. There are times when to act; times when to hold. You will get to know which is which.

Now

"Now" is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream.

Barbara Sher

Present for the Miracle

Be present for the miracle found in every moment.

How Many Breaths in a Day?

The more often you are aware of your breath, the more control you will have over a wandering and easily distracted mind, and the more you will be able to live in the present moment. Remember you have around 26,000 breaths a day. How many of them are you aware of?

Love opens the doorway to your own growth and aliveness. Love operates in the present, and by focusing upon it in the present, you send it into the future and release it to the past. By taking a moment to appreciate everyone you see and simply send them a feeling of love you will change your life and raise your vibration. Being committed to the idea of love will bring it to you.

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.

- Buddha

The Present Moment

Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

- Thich Nhat Hanh

Savor this Moment

To be in the moment is to live in the moment. Too often we are thinking ahead or looking ahead to the next event or circumstance in our lives, not appreciating the "here and now". When we savor every moment, we are savoring the happiness in our lives.

Observe What is Happening

Try to observe what is happening and how your mind is reacting to these interruptions. This really helps in capturing the present moment and prevents you from being frustrated and discontent.

A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance and it can be examined and properly classified. Throw it at your feet and it can be seen in its true setting, just one more tiny bump on the pathway to life.

- Celia Luce

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

- Buddha

Personal Growth

To grow, you must be willing to let your present and future be totally unlike your past. Your history is not your destiny.

- Alan Cohen

Life Can Be Found

Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

- Thich Nhat Hanh

Secret of Health

The secret of health for both mind and body is not to mourn for the past,
not to worry about the future, or not to anticipate troubles,
but to live in the present moment wisely and earnestly.

- Buddha