Release Your Heart

Your body is free but your heart is in prison. To release your heart, you simply reverse the

process which locked it up. First you begin to listen for messages from your heart——messages
you may have been ignoring since childhood. Next you must take the daring, risky step of
expressing your heart in the outside world. . . . As you learn to live by heart, every choice you
make will become another way of telling your story. . . . It is the way you were meant to exist. If
you stop to listen, you’ll realize that your heart has been telling you so all along.

Martha Beck, "Finding Your Own North Star”