I Can Do Anything

Regardless of whether or not you believe it or whether it seems rational, do it anyway. Say it to yourself when you first wake up, repeat it in your mind while brushing your teeth, sing it to yourself while driving to work or getting the kids ready for school. Then, keep at it through lunch and dinner, all the way up to when you fall asleep. Just keep telling yourself that you can do anything and notice how your mood and perspective shifts.