Tuesday, August 25, 2015
Your Thoughts Are Changing Your Life
Change unhealthy self-talk. You may have been running negative messages in your head for a long time. But research shows that you can learn to shift your thoughts and that, over time, you can literally change your brain. Consider trying some techniques from cognitive-behavioral therapy, which works in part by looking at how changing your thoughts can change your life.
Posted by Kaoru at 3:20:00 PM