Deep happiness cannot exist without slowing down to enjoy the joy. It’s easy in a world of wild stimuli and omnipresent movement to forget to embrace life’s enjoyable experiences. When we neglect to appreciate, we rob the moment of its magic. It’s the simple things in life that can be the most rewarding if we remember to fully experience them.
Think about those times when you are in an elevator, sitting in traffic, surfing the Internet. Or the Saturday when rain interrupts your plans for the day. These unallocated, free gaps of time could be spent creating small ripples of positive thought and action that add up to huge waves of good karma.
Visualize someone you know who is suffering in some way and send them thoughts of loving kindness and peace.
Say something kind or complementary to the person who is serving you or waiting on you in a store or restaurant.
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