Wonder

If you’re in the present moment, you can play with questions designed to quiet your mind, such as "What is the sound of one hand clapping?"

Other questions could be:

• What would it feel like to double my awareness of this moment?
• Where in my body does relaxation start when I focus on my breathing?
• What does peace feel like?

There’s no right or wrong. These kind of questions are designed to get you into a pleasant state, or get you more deeply into the now.
Simple, yet powerful.