What You Allow

What you allow into your mind will have a big effect on you. So be selective. If you’re hanging out with negative people all the time then that can really drag you down. It’s not easy to stay optimistic when pessimism is the default mode in your world. You can for instance replace watching the news in the morning with listening to personal development video on youtube, watching something fun or just having a good conversation with someone that positive, funny or enthusiastic.