Mindfulness

Mindfulness is a practice where you bring your attention and awareness to each thought, feeling and activity as it is occurring. This way you can catch negative thoughts before they take over and drag you down with them. You can notice heavier emotions and breathe into them, allowing them to process and release. Our natural state is light and joyful, but if we are not mindful we may cover this up by dwelling on unpleasant thoughts and feelings. Be in the present moment every moment and be aware of the bigger picture, not just the current difficult situation.