Use the acronym RAIN as an informal practice for working with mindful self-inquiry:
R = Recognize when a strong emotion is present.
A = Allow or acknowledge that it’s there.
I = Investigate the body, emotions, and thoughts.
N = Non-identify with whatever is there.
RAIN is an insightful self-inquiry practice that you can bring into your daily life to help you discover deeper threads of what triggers strong emotional reactions.
http://blogs.psychcentral.com/
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