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Tuesday, October 4, 2011

Positive Affirmations


Encourage yourself by giving yourself positive affirmations e.g., "I am a self-confident individual who has much to offer." Avoid the use of "could-a" and "should-a" messages to yourself. Change what you need to change, and try not to beat yourself up in the process. Allow a little humor into your talk. Laughing at yourself and at life does reduce stress.

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