Indentify Fear

The moment you identify fear creeping into your mind, change your internal dialogue to reverse the thought and put a positive spin to it.

These phrases could form your simple tag line when a "what if" creeps into your mind: "I'll handle it" or "I'll figure it out".

Once you resolve to "handle it" or "figure it out", more often than not, you will find ways to deal with the situation, and your fear of the situation.