1. Be Grateful (Keep a Gratitude Journal . . . write down 5 things you are grateful for each day)
2. Practice Relaxation Techniques/Relaxation Therapy
3. Surround Yourself with Positive People (Choose people who help you grow and thrive, Re-connect with loved ones with whom you've lost touch)
4. Practice Kindness and Compassion (Remember to help and pray for others)
5. Give Praise and Let Go of Criticism
6. Visualize (Choose where you want to be vs. where you are for your visualizations)
7. Do Not Complain (Learn to let it go)
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