All of us want to live with freedom, with joy and love and can solve easily all the problems. This is the stage of become light (like angel). So how can we do this?
Stop being angry. Don’t be suppressed, but don’t express anger. Both ways bring you heavy outcomes. Just be assertive.
Bathe. You can remove all the dust, and negative vibrations through this way.
Breathe in and out deeply while imagining you are letting the new energy come into you, and all the heaviness, tiredness go out.
Play a lot of positive thoughts in your mind. Then you will see your positive life go out!
Always keep zeal and enthusiasm for yourself. This will make you have flying stage.
Meditate, or use relaxation techniques.
Help others.
Be aware. Have awareness about what you attain. If you have this awareness, how can you feel stress, heavy about life any more?
Eat in the right way. Do not eat too much and also choose to eat right things when you do eat. For example: Meat and fish can cause your digestive system to work too hard and become tired. Instead of that, choose food like tofu, beans - in fact, these bring much more protein and less toxins into your system.
Sing! Laugh! Be humourous! Do something that makes your heart happy and makes you feel like dancing.
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