1. Develop gratitude
Without daily recognition of the things for which we are grateful, it is easy to become negative or adopt a self-centered perspective about life (the “It’s all about me!” syndrome). Take the time to remind yourself every day that your life is actually part of a much larger picture and that the way you choose to react to the challenges of life ultimately defines who you are and what you believe.
2. Lead by serving
In giving to others, you learn that they will, in turn, give back to you. During even the most stressful, heart-wrenching periods of your own life, chances are you will benefit by making an effort to help someone else in need. Pull up a chair and lend an ear, or feed a hungry friend. Serving others will remind you that life is a gift of daily, unexpected pleasures available to you—so long as your attitude is open to receiving those pleasures.
3. Face your fears
One of the greatest obstacles to developing and maintaining a hopeful attitude is a fear of the unknown. It is all too easy to become complacent, apathetic and lazy when we choose to live in our own comfort zone in order to avoid this fear.
John Maxwell says “fear is a stepping stone to growth.” The fact is that we can use fear to our advantage. How can you conquer fear? One way is to reprogram your brain’s responses to fear by intentionally putting yourself into new, uncomfortable situations.
- Kay Cross, MEd
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